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Glenda unfortunately suffered a bereavement after her best friend passed away just over year ago. She has found it very hard to adjust and make new friends.

It was Glenda’s husband who found out about the class. He mentioned it to Glenda and she decided to give it a go. Glenda has never looked back and now has regular trips out with friends she has made through the DanceFit sessions. She has gained confidence, self-esteem and feels much happier in herself.

Glenda has lost weight and has continued to increase her physical activity levels by starting swimming again. She says the class has given her more confidence in her own ability and a new lease of life!

Glenda now also arranges a social night occasionally with members of the group as well as some of their partners.