Paula from Darlington has been attending Dancercise session for almost a year. Paula had not taken part in any physical activity since leaving school and found out about the session from word of mouth. “The classes are delivered at nice pace, I’m now able to grapevine and hold my legs! At the end of session I feel tired but refreshed.” The sessions have made a difference to Paula’s health and fitness, and she is now able to exercise for longer without needing to take a break.
