Guest post by Emma Roy 30 seconds summary Being active is important for older people to stay healthy. It helps the heart, builds muscle strength, supports mental health, and lowers…
Guest Post by Emma Roy Reaching 50 is a big achievement, a time to celebrate how far we've come and look forward to the years ahead. It's also a good…
Guest post by Emma Roy Getting older is something that happens to everyone, but it doesn't always mean getting sick or weak. "Because healthcare is getting better and we know…
Guest post by Jamie Roy As people grasp the brilliant for a long time and explore the travel past 50, prioritising physical well-being and by and large well-being gets to…
Guest post by Emma Roy Introduction Dance is a general language that rises above limits and gives pleasure to individuals, everything being equal. While dance has been a necessary piece…
Guest post by Jamie Roy Ageing is a natural process that every person will go through in their lives. However, our health and fitness levels tend to decline as we…
