Category: Wellbeing

National Stress Awareness Month

Bethany Ainsley April 19, 2018 No Comments

Unfortunately, stress can be a common part of life. Stress can be caused through work, family life or general overwhelm. Stress can affect you physically and mentally from sever…

How getting social can boost your wellbeing

Bethany Ainsley March 28, 2018 No Comments

Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our…

5 delicious and easy pre workout snacks

Bethany Ainsley February 11, 2018 No Comments

We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks: …

5 ways to easily begin to build a stress free lifestyle.

Bethany Ainsley November 5, 2017 No Comments

The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to…

The Benefits of Music for Dementia Patients

Bethany Ainsley October 17, 2017 No Comments

Music is an important part of life. When we hear a song, we can frequently be reminded of a certain place, or a particular time in our lives. Often, we…

Finding Happiness through Dance

Bethany Ainsley October 17, 2017 No Comments

Dance plays an important part in all cultures across the world and it has held a significant role in society for thousands of years. But what is it about dance…

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