GET INVOLVED

Take part in Nuvo Wellbeing’s exciting projects! From dance and fitness classes to online wellbeing programmes, there’s something for everyone. Self-refer or ask a professional to refer you today, and start moving, connecting, and feeling great, while helping build a stronger, more inclusive community.
Explore Adult Classes
Explore Kids Classes

Waiting Well – Cancer Prehab

Get active and feel supported with Waiting Well, delivered in partnership with the Northern Cancer Alliance and Macmillan Cancer Support. Our mixed-ability sessions include Yogalates, seated dance, and walking groups, helping you improve strength, wellbeing, and confidence before and during cancer treatment.

Self-refer or get a healthcare professional to refer you: Email: natalie@nuvowellbeing.com

Refer Someone

Parkinson’s Friendly Exercise

Our Parkinson’s UK Sessions are designed for people living with Parkinson’s. Join fun, mixed-ability classes, including seated dance and gentle movement, to improve mobility, strength, and confidence.

Self-refer or healthcare professionals can refer a patient: Email: natalie@nuvowellbeing.com

Refer Someone

Care 4 Care

Care 4 Care supports carers with seated exercise and wellbeing sessions, helping you boost your own health while supporting those you care for. Participants can also access our Level 2 Seated Dance and Exercise Course to deliver sessions for others.

Sessions are free to attend. Self-refer or get referred by a professional: Email: natalie@nuvowellbeing.com

Refer Someone

Activities on Prescription

Our Green and Blue Social Prescribing programmes offer a variety of fitness classes, walking groups, and outdoor activities to improve health and wellbeing. We also provide training for volunteers and care providers to deliver activities safely and effectively.

Refer someone today: Email: natalie@nuvowellbeing.com

Refer Someone

Women’s Health Programme

In partnership with Wellbeing of Women and Holland & Barrett, our Women’s Health Programme offers female-only sessions to support the health, wellbeing, and confidence of girls and women. Enjoy tailored fitness and wellbeing activities in a supportive, empowering environment.

To find out more or attend a class: Email: natalie@nuvowellbeing.com

Refer Someone

More Programmes & Sessions

We run a wide range of other programmes and sessions each week to support health, wellbeing, and community connection. Many can be booked directly through our class timetable.

Get Involved

Whether you want to join a class, volunteer, or partner with us, there’s a way to be part of the Nuvo community.

What People Say

Real stories from people whose lives have been improved through our wellbeing programmes, community projects, and classes
Their words show what being part of Nuvo Wellbeing really means, confidence, connection, and feeling part of a community.
Amazing!

Nuvo’s Bump to Buggy classes are amazing. 3 years ago, when I had my little girl, there were only outdoor sessions available for Mums and babies and you had to pay for them. It’s fantastic that these classes are indoor and free!

Kelly

Keeps me active

I attend Nuvo classes weekly and feel it helps keep me active, which I often struggle with due to my mobility issues. As well as feeling the benefits of being more active, I also love to socialise with others in the group.

Dawn

Calms the body & mind

Nuvo’s yoga session is positively fabulous on a Tuesday. They have excellent teachers. Yoga is something I find calms my mind & body, & I was over the moon to find a class on an evening, within walking distance of where I live. Plus with Nuvo classes, I can pay for a place each week, rather than paying for blocked booking.

Elaine

My confidence increased!

Since starting classes with Nuvo I have lost weight and continued to increase my physical activity levels by starting swimming again. The class has given me more confidence in my own ability and a new lease of life! I now also arrange a social night occasionally with members of the group as well as some of their partners.

Glenda

JOIN OUR NEWSLETTER

Stay up to date on the latest news and information happening with us.
About Us
About Nuvo Wellbeing Get Involved Case Studies
What we do
Get Involved Partner with Us Training Contact
Company

Nuvo Wellbeing, Flok Co-working Space, 20 - 26 Albert Rd, Middlesbrough
TS1 1PR

info@nuvowellbeing.com

01642 566511

Accessibility
© 2025 Copyright – Nuvo Wellbeing – All Rights Reserved
Website by Myk Baxter Marketing