Step Up Get Down for Red Nose Day!

Nouveau Wellbeing has been participating in Fitbit’s Red Nose Day Campaign #StepUpGetDown. Through the campaign Fitbit are donating money to Comic Relief for every dance video uploaded to their social…

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The Importance of Exercise

Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.

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