5 Ways to Keep Motivated in the Winter

Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…

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October Fitness Challenge!

We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…

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Read more about the article 5 Steps to Keeping a Healthy Summer Body
Summer Body

5 Steps to Keeping a Healthy Summer Body

When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready…

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Read more about the article 5 things you should always do after a Workout!
Try adding these steps to your post-workout routine and see if you notice a difference!

5 things you should always do after a Workout!

There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…

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6 Top Tips to make Exercise Fun for Kids

Parents face increasing challenges to get kids to live a healthy and active lifestyle.  The distractions of television, phones, iPads and Youtube now make it even more difficult to motivate…

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