Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our…
We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks: …
Did you hear Nuvo Wellbeing on BBC Tees? On Monday 5th February, our Founder Bethany Ainsley and Senior Practitioner Emma Bryan were on BBC Tees talking about how we work…
It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to…
The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to…
Glenda unfortunately suffered a bereavement after her best friend passed away just over year ago. She has found it very hard to adjust and make new friends. It was Glenda’s husband who found out about the class.
