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Nutrition and Hydration Week 2020

Bethany Ainsley March 12, 2020 No Comments

Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health…

How to Deal with Stress Eating

Bethany Ainsley February 27, 2020 1 Comment

Food makes us feel good in the moment – there’s no debate about that. And there’s nothing wrong with reaching for something to eat to make us feel better –…

Walk your Dog Month 2020

Bethany Ainsley January 29, 2020 No Comments

With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other…

10 Ways To Have A Healthier Christmas

Bethany Ainsley December 2, 2019 No Comments

Christmas is notoriously a time to indulge, but this isn't a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas…

5 Ways to Keep Motivated in the Winter

Bethany Ainsley November 14, 2019 No Comments

Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…

October Fitness Challenge!

Bethany Ainsley October 17, 2019 No Comments

We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…

Archives

Nutrition and Hydration Week 2020

How to Deal with Stress Eating

Walk your Dog Month 2020

10 Ways To Have A Healthier Christmas

5 Ways to Keep Motivated in the Winter

October Fitness Challenge!