October Fitness Challenge!

We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…

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Read more about the article 5 things you should always do after a Workout!
Try adding these steps to your post-workout routine and see if you notice a difference!

5 things you should always do after a Workout!

There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…

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