Guest Blog written by Jamie Roy Physical activity is essential for children and teenagers; they are at an age where their body is still developing. In particular, it provides various…
You know the healthy eating basics, but you also know it's not always easy to apply them to daily life. That's okay! Focus on making small changes. Here are five…
Famed dance innovator and philanthropist Michael Flatley announced as ‘global patron’ for launch of major wellbeing initiative 17 November 2021 Star philanthropist, Michael Flatley, is announced global patron of a…
Nuvo Wellbeing and ActivCare Coaching have come together to deliver a new online training course for unemployed individuals and unemployed carers living in East and South Durham. The 20-hour course,…
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
If you have a long-term health condition — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have many important health benefits. However, it's important…
