Being home is great but we know how important it is to keep an eye on long-term health and fitness. And it's not just a physical thing. Stress is at…
Working Out Post COVID There are some things to think about when you're easing back into a working out post COVID. Here are 11 things to keep in mind as you…
Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the…
I started Zumba gold classes with Nuvo in August 2014. After losing my husband, I felt I needed to get back on track and keep myself active and positive. I saw…
I started the Community Wellness project over 1 year ago, attending 1 bootcamp session a week every Monday night. At first I wasn’t sure if it was for me. I…
Pam, aged 77 years old, and her husband Bert, attend the Dementia Café where they were first introduced to Nuvo Wellbeing’s session. Bert takes Pam along to the Dementia Café as he had…
