Dementia-Friendly Care Home Sessions
We deliver seated dance, seated exercise, and physical activity games for care home residents to improve mobility, coordination, and wellbeing. Sessions are musical, fun, and suitable for all abilities.
To learn more or book: natalie@nuvowellbeing.com
Dance for Adults with Learning Disabilities
Accessible Dance Programmes for Adults with Learning Disabilities
Our programmes are tailored to adults with learning disabilities, promoting physical activity, wellbeing, and self-esteem. Classes include Seated Dance, Dancercise, and Musical Theatre.
We have a proven track record, including a 12-month Public Health commission reaching 60 adults in County Durham, improving physical activity and awareness of health screenings.
Ongoing partnerships include Ethicare, Mencap, and Barchester Healthcare.
Book a bespoke programme for your organisation:
Email: natalie@nuvowellbeing.com
Specialist Physical Activity Sessions
We provide tailored dance and fitness sessions for individuals with long-term medical conditions, disabilities, or specialist needs.
We collaborate with organisations such as Parkinson’s UK, Stroke Association, Alzheimer’s Society, Age UK, Teesside Dementia Action, and NE Youth.
Get in touch to find out more: natalie@nuvowellbeing.com
Collaborative Bespoke Programmes
We work with organisations to design programmes tailored to the unique needs of your clients, including employability training, social care initiatives, or physical activity projects.
Partners include Believe Housing, Advinia Housing, and Barnardo’s.
Create an impactful programme for your organisation: natalie@nuvowellbeing.com
Wellbeing Event Support
Enhance your events with engaging, fun fitness sessions—seated dance, dancercise, or tailored workshops. Perfect for energisers, full workshops, or wellbeing events.
To learn more or book: natalie@nuvowellbeing.com
In-House Workplace Fitness
Boost your team’s energy, wellbeing, and productivity with workplace fitness sessions. Options include energising morning bootcamps, lunchtime yoga, or post-work HIIT, tailored to your schedule.
To find out more or book: natalie@nuvowellbeing.com
Bump to Buggy – Postnatal Fitness
Our postnatal sessions help new mothers regain strength, confidence, and wellbeing. Classes combine gentle exercise, core strengthening, pelvic floor work, yoga, and full-body workouts, all in a supportive, social environment.
To learn more or book: natalie@nuvowellbeing.com
Women’s Only Programmes
Our women-only programmes provide a safe, supportive, and inclusive environment for all women, including ethnic minorities, refugees, and survivors of domestic violence. Through accessible fitness, dance, and movement sessions, participants can build confidence, improve wellbeing, and connect with others in a welcoming space.
To find out more or book: natalie@nuvowellbeing.com
N-Dance Academies
Our children’s dance academies across the North East are endorsed by Michael Flatley, Lord of the Dance. Weekly sessions in street, musical theatre, and contemporary dance help build confidence, skill, and wellbeing, with opportunities for showcases and performances.
To book a session for your community click here
Sponsor an academy: Click here
After School Clubs & P.E. Sessions
Fun, engaging sessions tailored to age and ability, including Musical Theatre, Street Dance, Cheerleading, Jazz, Circuits, and Fun & Games. Performances at the end of each term allow children to showcase new skills.
To book: natalie@nuvowellbeing.com
Calming Minds School Programme
Education: Calming Minds School Programme
A creative programme using dance, mindfulness, and laughter yoga to help children build resilience, social skills, and stress management techniques. Suitable for all children, including SEND, during school hours or as an after-school club.
To learn more or book: natalie@nuvowellbeing.com
Dance Programmes for Young People with Learning Disabilities
Accessible Dance Programmes for Young People with Learning Disabilities
Similar to our adult programmes, these sessions are designed for children and teens, offering Seated Dance, Dancercise, and Musical Theatre.
Proven impact: 12-month Public Health programme supporting 60 young people with learning disabilities.
Book a bespoke programme: natalie@nuvowellbeing.com
Sponsorship Opportunities
Support your CSR goals and make a real difference by sponsoring Nuvo Wellbeing programmes. Options include community dance classes, school holiday programmes, and postnatal fitness sessions. Sponsorship helps fund vital initiatives and demonstrates your commitment to the local community.
To explore sponsorship opportunities: natalie@nuvowellbeing.com
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Nuvo Wellbeing, Flok Co-working Space, 20 - 26 Albert Rd, Middlesbrough
TS1 1PR