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Education
Dawn, aged 85, has been attending Nuvo Wellbeing’s class for nearly 1 year. Dawn lives on her own and suffers from mobility issues as well as Dementia. Her daughter kindly plans out her weekly schedule to get her out of the house, meet new friends and socialise. Dawn finds the weekly schedule really helps her to know exactly where …
Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due to some of the signs that come with growing older, such as losing strength. But they’re wrong. The real danger to your health is not …