Guest post by Mariam Clare In a world where we're constantly on the move, glued to screens, and engrossed in our digital lives, it's easy to forget the most basic…
Guest post by Emma Roy Introduction Group fitness classes have acquired monstrous prominence lately and for good explanation. Whether you're a fitness devotee or somebody looking to launch a better…
Guest post by Mariam Clare In a world where effective communication and interpersonal skills are paramount, nurturing these abilities from a young age is crucial. Children's development goes beyond academic…
Guest Post by Emily John Are you ready to shake your groove thing? Dancing is one activity that comes with multiple benefits. It helps you develop coordination, strength, and flexibility.…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
On Thursday 14th March 2019 we held our Annual Afternoon Tea event at Hardwick Hall Hotel Sedgefield! Pink Ladies and Petticoats This years theme was Rock 'n' Roll and our…
