Guest post by Emma Roy Introduction Group fitness classes have acquired monstrous prominence lately and for good explanation. Whether you're a fitness devotee or somebody looking to launch a better…
Guest post by Laura Watson Uncovering the missing links in your body fitness journey can be a daunting task. You may have tried different diets, exercise regimes, and supplements, but…
When it comes to workout clothes, not all garments are created equal. Some are created for functionality, while others are made with style in mind like formal dresses. If you…
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
If you have a long-term health condition — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have many important health benefits. However, it's important…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
