Here are our top ways you can keep fit during COVID-19: Stepping up Swapping pavements for carpeted stairs at home doesn’t sound too bad does it? The stairs don’t limit…
Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…
October brought Wear it Pink Day in support of Breast Cancer now to raise awareness of breast cancer and raise money to make life-saving research happen! The official 'Wear it…
As 2018 marks the 10th Anniversary of Nuvo Wellbeing, throughout the year we have been hosting various events to celebrate including our popular Pop Up Dance Classes! August brought a…
Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them - and their…
