Mental Fitness: The Missing Link for Wellness‍

Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…

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5 Mental Benefits of Exercise

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…

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Fun ways to get your 30 minutes a day!

Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we're sharing some activities that will get your…

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