mental health awareness Archives

Mental Fitness: The Missing Link for Wellness‍

Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…

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September 20, 2022

Fitness / Wellbeing

Why should you practice Yoga for better Mental Health?

Guest blog by Jamie Roy A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:…

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July 25, 2022

Fitness / Wellbeing

5 Mental Benefits of Exercise

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…

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May 17, 2021

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