Tag: Nouveau Wellbeing

Tips to get Kids back in the Health Groove at School

Bethany Ainsley September 20, 2019 1 Comment

Get bedtimes on track Studies have shown a correlation between hours of sleep and students’ ability to focus in school. Pediatrician Susanna Block, MD, says that the best way to…

5 things you should always do after a Workout!

Bethany Ainsley July 9, 2019 No Comments

There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…

Fitness over 50: How to start aging healthily

Bethany Ainsley April 30, 2019 No Comments

Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due…

Nuvo Wellbeing Dementia Friends Training

Bethany Ainsley April 23, 2019 No Comments

This month Nuvo Wellbeing hosted a Dementia Friends training. At Nuvo Wellbeing we work with a lot of class members with Dementia, both in our care home and community classes.…

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