Tag: wellbeing

Fun ways to get your 30 minutes a day!

Bethany Ainsley September 23, 2020 No Comments

Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we’re sharing some activities that will get your…

Nuvo Launches Wellbeing Bubble Membership

Bethany Ainsley September 14, 2020 2 Comments

At Nuvo Wellbeing; our aim is to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.…

Managing your Wellbeing during COVID-19

Bethany Ainsley August 18, 2020 No Comments

Here are some tips that have resonated with us: Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the…

Nutrition and Hydration Week 2020

Bethany Ainsley March 12, 2020 No Comments

Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health…

How to Deal with Stress Eating

Bethany Ainsley February 27, 2020 1 Comment

Food makes us feel good in the moment – there’s no debate about that. And there’s nothing wrong with reaching for something to eat to make us feel better –…

10 Ways To Have A Healthier Christmas

Bethany Ainsley December 2, 2019 No Comments

Christmas is notoriously a time to indulge, but this isn't a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas…

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