Read more about the article 5 Steps to Keeping a Healthy Summer Body
Summer Body

5 Steps to Keeping a Healthy Summer Body

When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready…

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Read more about the article 5 things you should always do after a Workout!
Try adding these steps to your post-workout routine and see if you notice a difference!

5 things you should always do after a Workout!

There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…

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Fitness over 50: How to start aging healthily

Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due…

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Wear it Pink for “Breast Cancer Now”

October brought Wear it Pink Day in support of Breast Cancer now to raise awareness of breast cancer and raise money to make life-saving research happen! The official 'Wear it…

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