At Nuvo Wellbeing, we offer a diverse range of services and programmes designed to promote health, fitness, and wellbeing for individuals of all ages, backgrounds, and abilities.
Our services include innovative dance and fitness classes, employability programmes, and specialised wellbeing initiatives tailored to meet the unique needs of our community. We pride ourselves on our flexible approach, and bespoke programmes are available upon request to ensure that we meet your specific requirements.
Explore just some of our offerings below to discover how Nuvo Wellbeing can support you on your journey to a healthier, happier life. To request more information please email: [email protected] or click here.
Education
Calming Minds Online Programme
Calming Minds is a creative learning programme to enhance wellbeing and relaxation through creative dance.
The primary school programme has been designed by our team with qualifications including; MA Professional Dance Practice, BA (Hons) Dance, Active Listening, Mindfulness for Children, Laughter Therapy, Counselling Skills & Theory and Children’s Mental Health Awareness.
Primary School Programme (Ages 7-11)
Children can develop emotionally by taking part in a range of dance, mindfulness and laughter yoga activities to develop resilience and social skills, as well as learn coping techniques to deal with stress and negative emotions, helping enhance the ability to excel in both school and exam conditions. This programme can be implemented in school or as an after school club.
Each weekly session is fun and engaging covering the following topics:
- Social Media
- Mental Wellbeing
- Bullying
- Physical Wellbeing
- Confidence Building
The programme is designed for all mainstream students as well as students with SEND, to raise awareness wellbeing and stigma around hot topics, as well as allow students to be able to take time out, relax and calm down when necessary.
For further details and to book, please email [email protected]
After School sessions and P.E
Our range of fun and engaging After School Clubs are available in a range of dance, fitness and sports disciplines catered to the age an abilities of the children attending. There is often a performance or sharing of activities at the end of each school term, allowing the children to showcase their new skills to family members and peers.
Classes available include but are not limited to: Musical Theatre, Street Dance, Contemporary, Jazz, Circuits and Fun and Games,
To book a class please email [email protected].
Care Homes
We offer care homes Seated Dance and Seated Exercise sessions to increase mobility, coordination and health. These enjoyable musical sessions includes a range of gentle exercise and routines without leaving your chair! A vibrant mix of dance and exercise styles to suit all abilities and tastes.
Get in touch to find out more: [email protected]
Community Organisations
We provide a range of dance fitness sessions for a wide range of community organisations working with individuals with long term medical conditions or disabilities. We have worked with and continue to work with organisations including: Parkinson’s UK, Alzheimer’s Society, Mencap, and Ethicare.
Get in touch to find out more: [email protected]
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