How Social Dancing is Beneficial to your Health

Guest Post by Emily John Are you ready to shake your groove thing? Dancing is one activity that comes with multiple benefits. It helps you develop coordination, strength, and flexibility.…

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5 Ways to Include Fitness into Your Daily Routine 

Blog written by Millie Rogers It is so important to keep fitness in your daily routine to keep fit and active! Whether this be a gentle 30-minute stroll on your…

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How To Recover Properly After PE

Guest Blog written by Jamie Roy Physical activity is essential for children and teenagers; they are at an age where their body is still developing. In particular, it provides various…

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