Famed dance innovator and philanthropist Michael Flatley announced as ‘global patron’ for launch of major wellbeing initiative 17 November 2021 Star philanthropist, Michael Flatley, is announced global patron of a…
Nuvo Wellbeing and ActivCare Coaching have come together to deliver a new online training course for unemployed individuals and unemployed carers living in East and South Durham. The 20-hour course,…
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
If you have a long-term health condition — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have many important health benefits. However, it's important…
Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
