Nuvo’s Bump to Buggy classes are amazing. 3 years ago, when I had my little girl, there were only outdoor sessions available for Mums and babies and you had to pay for them. It’s fantastic that these classes are indoor and free!

Founded in 2008, Nuvo Wellbeing is an award-winning social enterprise helping people of all ages and abilities improve their health and happiness through dance.
We deliver inclusive dance, fitness and wellbeing programmes across the North East, and beyond, supporting over 61,000 people through fun, accessible activities that make a real difference.
Our mission: to help individuals and communities feel positive, be active, and live well.
ActivCare Training is Nuvo Wellbeing’s international training branch, providing accredited courses and professional development for those working with older adults, people with disabilities, and long-term conditions.
Our training combines evidence-based practice with Nuvo’s inclusive approach, helping professionals and organisations deliver safe, engaging wellbeing programmes worldwide.
Nuvo’s Bump to Buggy classes are amazing. 3 years ago, when I had my little girl, there were only outdoor sessions available for Mums and babies and you had to pay for them. It’s fantastic that these classes are indoor and free!
I attend Nuvo classes weekly and feel it helps keep me active, which I often struggle with due to my mobility issues. As well as feeling the benefits of being more active, I also love to socialise with others in the group.
Nuvo’s yoga session is positively fabulous on a Tuesday. They have excellent teachers. Yoga is something I find calms my mind & body, & I was over the moon to find a class on an evening, within walking distance of where I live. Plus with Nuvo classes, I can pay for a place each week, rather than paying for blocked booking.
Since starting classes with Nuvo I have lost weight and continued to increase my physical activity levels by starting swimming again. The class has given me more confidence in my own ability and a new lease of life! I now also arrange a social night occasionally with members of the group as well as some of their partners.
Nuvo Wellbeing, Flok Co-working Space, 20 - 26 Albert Rd, Middlesbrough
TS1 1PR




