Access FREE Wellbeing Support with our Activities on Prescription Social Prescribing Project

Activities on Prescription grants referrals access to a range of resources to help boost wellbeing and promote positive behaviour change!

You’ll be granted access to:

  • Weekly Dance and Fitness Sessions 
  • Monthly Events 
  • Resource Packs in the post
  • An online library of workshops 
  • Regular check-in calls from our friendly team!


Choose from our 3 programme options:


Dance and Fitness for Wellbeing 
To improve balance, mobility, flexibility and overall fitness and wellbeing for better health.

Introduction to Arts 
Try new ways to get creative or be mindful with this fun and creative programme.

Singing for Confidence
Try a range of singing and breathing techniques to improve your voice projection, confidence whilst having fun too!

As part of this programme we run a number of free weekly Dance and Fitness sessions as well as Monthly Arts and Crafts and Community Choir events.

This includes:
Monday 2:30-3:30pm Seated Dance and Seated Yoga, 
Eastlea Community Centre, Seaham 

Tuesday 12:00-1:00pm Seated Dance and Exercise
Hartlepool Community Hub Central

To view our sessions or reserve a place head to our class booking page by clicking the button below!

Refer someone onto Activities on Prescription

If you would like to refer someone onto our Activities on Prescription programme please complete the referral form below or email: natalie@nuvowellbeing.com

Your email address
Name of referral
Referral Email
Referral Contact Number
Address of referral
Please choose which programme your referral is most interested in.