May marks Mental Health Awareness Month, and this year, Nuvo Wellbeing joined the nationwide Walk This May campaign to encourage individuals and communities to take a step – quite literally…
Guest post by Identexfy Yoga has long been celebrated for its incredible physical, mental and emotional health benefits. Originated in ancient India with records backdating to the Verdic period, it…
Guest post by Emily John The Connection between Exercise and Mental Wellness In a world where stress and anxiety seem to be at an all-time high, finding ways to promote…
Guest Post by Mariam Clare Suggesting yoga as a wind-down routine might raise a few eyebrows in a world that glorifies the 'no pain, no gain' mantra. Isn't yoga about…
Guest Post by Jamie Roy Turning 50 is a milestone. It's a time to celebrate accomplishments, embrace new experiences, and prioritize your well-being. Fitness, often viewed solely through a physical…
Guest post by Laura Watson In the digitised world we live in, navigating adulthood can feel like trying to find your way through a complex maze. From managing finances to…
