5 Mental Benefits of Exercise
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
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May 17, 2021
5 Tips to Achieve Your New Year’s Fitness Goals
Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your…
January 6, 2021
How to look after your mental health using exercise
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
October 29, 2020
Fun ways to get your 30 minutes a day!
Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we're sharing some activities that will get your…
September 23, 2020
Nuvo Launches Feel Good with Nuvo Membership!
At Nuvo Wellbeing we are passionate about what we do and the communities we work with. We work at a local level with our partners to deliver world-class affordable and…
July 21, 2020
Ease Back Into Working Out Post COVID-19
Working Out Post COVID There are some things to think about when you're easing back into a working out post COVID. Here are 11 things to keep in mind as you…
June 26, 2020
