5 Mental Benefits of Exercise

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…

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Fun ways to get your 30 minutes a day!

Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we're sharing some activities that will get your…

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Ease Back Into Working Out Post COVID-19

Working Out Post COVID There are some things to think about when you're easing back into a working out post COVID. Here are 11 things to keep in mind as you…

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