Tag: mental wellbeing

How Dogs Improve One’s Physical Health and Mental Wellbeing Through Exercise

Natalie Jones April 8, 2025 No Comments

Guest post by Emma Roy 30-second summary Dogs have been loyal companions to humans for thousands of years. Beyond being affectionate pets, dogs contribute significantly to our physical health and…

Mastering Mindfulness: How Mental Wellbeing Impacts Physical Health

Natalie Jones November 4, 2024 No Comments

Guest post by Laura Watson Health Mindfulness has emerged as a powerful tool in the pursuit of holistic wellness, bridging the gap between mental and physical health. As an experienced…

5 Mental Benefits of Exercise

Natalie Jones May 17, 2021 No Comments

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…

5 Tips to Achieve Your New Year’s Fitness Goals

Bethany Ainsley January 6, 2021 No Comments

Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your…

Managing your Wellbeing during COVID-19

Bethany Ainsley August 18, 2020 No Comments

Here are some tips that have resonated with us: Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the…

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