New Years Resolution Archives

5 Tips to Achieve Your New Year’s Fitness Goals

Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your…

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January 6, 2021

Wellbeing

How to Stick to Your New Years Resolution!

Millions of people set resolutions yet 80% of us give up. This is because we set unrealistic goals for ourselves that are too drastic to follow. How to stick to…

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December 7, 2018

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