Walk This May – Step Into Better Mental Health

May marks Mental Health Awareness Month, and this year, Nuvo Wellbeing joined the nationwide Walk This May campaign to encourage individuals and communities to take a step – quite literally…

Comments Off on Walk This May – Step Into Better Mental Health

The Science Behind the Benefits of Massage for Chronic Pain Management

Guest Post by Emma Roy Summary: Massage therapy decreases chronic pain when patients experience relief from muscular stiffness and when better blood circulation stimulates endorphin production. Research supports massage therapy…

Comments Off on The Science Behind the Benefits of Massage for Chronic Pain Management