May marks Mental Health Awareness Month, and this year, Nuvo Wellbeing joined the nationwide Walk This May campaign to encourage individuals and communities to take a step – quite literally…
Guest post by Emma Roy 30-second summary Dogs significantly improve both physical health and mental wellbeing through exercise. Regular activities like walking, playing fetch, and running with dogs promote cardiovascular…
Guest post by Identexfy Yoga has long been celebrated for its incredible physical, mental and emotional health benefits. Originated in ancient India with records backdating to the Verdic period, it…
Guest Post by Emma Roy Summary: Massage therapy decreases chronic pain when patients experience relief from muscular stiffness and when better blood circulation stimulates endorphin production. Research supports massage therapy…
Guest Post by Emma Roy In our busy lives, it can be hard to take care of both our body and mind. With distractions from digital devices and the quick…
Guest post by Laura Watson Health Mindfulness has emerged as a powerful tool in the pursuit of holistic wellness, bridging the gap between mental and physical health. As an experienced…
