Guest post by Emily John If you've ever been told to "think positively" or "visualize what you want," then you know that the mind plays an important role in our…
Guest blog by Laura Watson Detox weight loss supplements have become increasingly popular for those looking to shed a few extra pounds in a short amount of time. But is…
Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…
Guest blog by Jamie Roy A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:…
You know the healthy eating basics, but you also know it's not always easy to apply them to daily life. That's okay! Focus on making small changes. Here are five…
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
