Guest post by Identexfy Yoga has long been celebrated for its incredible physical, mental and emotional health benefits. Originated in ancient India with records backdating to the Verdic period, it…
Guest post my Mariam Claire Jenny joined a new after-school fitness program designed to help teenagers stay active. At first, the gym was buzzing with energy, but soon, the numbers…
Every morni͏ng, John, a g͏raphic desig͏ner with a vibrant ͏imagination, faces a challenge that many of us might never consider: navigating a wor͏l͏d not designed for his wheelchair. His daily…
Imagine a world where every woman's potential is unleashed, where their achievements are celebrated, and where their contributions are valued without bias or discrimination. As we celebrate International Women's Day…
Guest post by Mariam Clare In a world where we're constantly on the move, glued to screens, and engrossed in our digital lives, it's easy to forget the most basic…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
