How to look after your mental health using exercise
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
On Thursday 14th March 2019 we held our Annual Afternoon Tea event at Hardwick Hall Hotel Sedgefield! Pink Ladies and Petticoats This years theme was Rock 'n' Roll and our…
Dancing has a hugely positive impact on children and young people. It can help children not only physically, through gaining strength and fitness, but it can also help children improve…
As 2018 marks the 10th Anniversary of Nuvo Wellbeing, throughout the year we have been hosting various events to celebrate including our popular Pop Up Dance Classes! August brought a…
Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them - and their…