How To Recover Properly After PE

Guest Blog written by Jamie Roy Physical activity is essential for children and teenagers; they are at an age where their body is still developing. In particular, it provides various…

Comments Off on How To Recover Properly After PE

6 Top Tips to make Exercise Fun for Kids

Parents face increasing challenges to get kids to live a healthy and active lifestyle.  The distractions of television, phones, iPads and Youtube now make it even more difficult to motivate…

Comments Off on 6 Top Tips to make Exercise Fun for Kids

The Impact of Dance on Kids!

Dancing has a hugely positive impact on children and young people. It can help children not only physically, through gaining strength and fitness, but it can also help children improve…

Comments Off on The Impact of Dance on Kids!

How to Keep Your Kids Active!

Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them - and their…

Comments Off on How to Keep Your Kids Active!