Yoga as a Wind-Down Routine

Guest Post by Mariam Clare Suggesting yoga as a wind-down routine might raise a few eyebrows in a world that glorifies the 'no pain, no gain' mantra. Isn't yoga about…

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The Importance of Mind-Body Connection in 50+ Fitness

Guest Post by Jamie Roy Turning 50 is a milestone. It's a time to celebrate accomplishments, embrace new experiences, and prioritize your well-being.  Fitness, often viewed solely through a physical…

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