5 Mental Benefits of Exercise
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
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May 17, 2021
The Benefits of Exercise on long-term Health Conditions
If you have a long-term health condition — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have many important health benefits. However, it's important…
February 24, 2021
How to look after your mental health using exercise
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
October 29, 2020
Managing your Wellbeing during COVID-19
Here are some tips that have resonated with us: Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the…
August 18, 2020
