Guest blog by Jamie Roy A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:…
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…
If you have a long-term health condition — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have many important health benefits. However, it's important…
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as…
Here are some tips that have resonated with us: Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the…
