You are currently viewing Why should you practice Yoga for better Mental Health?

Why should you practice Yoga for better Mental Health?

Guest blog by Jamie Roy

A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:

“Mental health is not a destination, but it is a process. It’s about how you drive, not where
you’re going.”

Noam Spencer

And yes, the truth is told. The process ultimately changes a perspective of mind, a valuable emergence of thought, the positiveness gathered around the soul, and most importantly, a journey towards Ataraxia. Many practices lead one towards the relaxation and tranquility of the soul.

One of the significant and leading practices is Yoga. Yoga is a vast perspective known as a way of life, an art, a meditation, a spiritual journey, a connection, an exercise, a sport and a linkage of mind and body. Being derived from a Sanskrit word, Yoga means ‘to unite.’

The world comprises the best yoga therapists through which one can get the training and learn the yoga steps. One can also apply for online trainers to benefit our yoga postures at home. One of the best ways to provide you with a complete fledge theme of plenitude is to use for the online therapists UK, Not just qualified but the best trainers as well.

Let us look at some of the benefits of Yoga:

  • Improves posture
  • Reliefs back pain
  • Supports Balance
  • Heart health increases
  • A more composed soul
  • More energetic body
  • Relaxed mind
  • Brighten up the mood
  • Stress management increased
  • Promotes better self-care

Every journey and path requires proper dedication, energy and time to accomplish itself. Unless you prepare for the track by heart, you can not enjoy the phase. Be mentally prepared, and enjoy every second of the journey.

Now, let us look at the ways that help in practising Yoga:

  • Stay safe
  • Look for the cosiest place
  • Select your comfort zone
  • Set your accessories
  • Practice yoga daily

Houston Methodist, a medical director of psychiatry and tele-psychiatry, credits Yoga and its natural healing powers for maintaining her mental and physical fitness. Dr Corinna Keenmon, who witnesses the patients’ needs and crises, stays staunch in her belief that Yoga keeps focus and brings clarity, compassion, sound judgment and health, even when a person feels low and bad about themselves.

She further describes Yoga in such stirring words:

“Yoga seems to have this powerful combination of physical movement combined with deep
breathing, meditation and mindfulness. This total package helps us physically by increasing
flexibility and heart and brain health. The cognitive and emotional improvements that happen
over time are priceless.”

Dr Corinna Keenmon

As a type of low-influence workout, Yoga helps to bring down pressure chemicals in our bodies while expanding useful cerebrum synthetic substances like endorphins and GABA (gamma-aminobutyric corrosive). These vibe significant synthetic substances assist with diminishing uneasiness and further develop temperament.

Scientific testing proves that Yoga slows down the normal ageing process. There is less mind shrinkage in the space of the cerebrum that cycle data and store recollections, thus helping in the central part of our processes.

It has a lot of benefits that also include the psychological benefits of:

  • Relieves depression
  • Reduces stressful thoughts
  • Lessen the anger moves
  • Ease the anxiety
  • Enhances an engaging social life
  • Improves sleep
  • Promote healthy habits
  • Reduces the bad deeds

Post-traumatic stress disorder and its side effects lessen, and the thinking capabilities are increased, thus focusing on a more profound and relaxed sound mind and soul. It is a shortcut and the shortest way to keep your mind and body young, active and concentrated. Rather than relying on drugs and medications, let us choose the healthiest and most convenient way to manage stressful thoughts and deeds.

The World Health Organization defines the quality of life (QOL) as:

“An individual’s perception of their position in life in the context of the culture and value systems in which they live and concerning their goals, expectations, standards and concerns.”

By improving your image and concerns through a natural healthy way, Yoga, you can benefit your causes and circumstances, your goals, and your mental state.

Believe in magic, so yes, it is a magical therapy that keeps us going. That keeps our spirituality going with our better health and postures. You feel confident in yourself, which ultimately changes your perspective on living and mental health.