Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our…
We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks: …
The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to…
Music is an important part of life. When we hear a song, we can frequently be reminded of a certain place, or a particular time in our lives. Often, we…
Dance plays an important part in all cultures across the world and it has held a significant role in society for thousands of years. But what is it about dance…
Over the past several months Nouveau Wellbeing have been working to "Get Girls Moving!", tackling mental health issues and depression. We have been combatting these mental health issues by encouraging…
