Millions of people set resolutions yet 80% of us give up. This is because we set unrealistic goals for ourselves that are too drastic to follow. How to stick to…
1 Don’t sit down all day We know that Christmas TV can show all your favourites, but you don’t need to sit in front of a screen all day! Encourage…
Unfortunately, stress can be a common part of life. Stress can be caused through work, family life or general overwhelm. Stress can affect you physically and mentally from sever…
Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our…
We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks: …
The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to…
