7 Ways to Keep Healthy at Christmas!

1 Don’t sit down all day We know that Christmas TV can show all your favourites, but you don’t need to sit in front of a screen all day! Encourage…

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National Stress Awareness Month

Unfortunately, stress can be a common part of life. Stress can be caused through work, family life or general overwhelm.   Stress can affect you physically and mentally from sever…

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How getting social can boost your wellbeing

Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our…

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5 delicious and easy pre workout snacks

We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks:  …

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5 ways to easily begin to build a stress free lifestyle.

The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to…

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