How Social Dancing is Beneficial to your Health

Guest Post by Emily John Are you ready to shake your groove thing? Dancing is one activity that comes with multiple benefits. It helps you develop coordination, strength, and flexibility.…

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5 Ways to Include Fitness into Your Daily Routine 

Blog written by Millie Rogers It is so important to keep fitness in your daily routine to keep fit and active! Whether this be a gentle 30-minute stroll on your…

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How To Recover Properly After PE

Guest Blog written by Jamie Roy Physical activity is essential for children and teenagers; they are at an age where their body is still developing. In particular, it provides various…

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5 ways to eat healthy this Summer!

You know the healthy eating basics, but you also know it's not always easy to apply them to daily life. That's okay! Focus on making small changes. Here are five…

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Famed dance innovator and philanthropist Michael Flatley announced as ‘global patron’ for launch of major wellbeing initiative

Famed dance innovator and philanthropist Michael Flatley announced as ‘global patron’ for launch of major wellbeing initiative 17 November 2021 Star philanthropist, Michael Flatley, is announced global patron of a…

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Nuvo Wellbeing: ActivSteps Training Course

Nuvo Wellbeing and ActivCare Coaching have come together to deliver a new online training course for unemployed individuals and unemployed carers living in East and South Durham. The 20-hour course,…

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