5 ways to eat healthy this Summer!

You know the healthy eating basics, but you also know it's not always easy to apply them to daily life. That's okay! Focus on making small changes. Here are five…

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Famed dance innovator and philanthropist Michael Flatley announced as ‘global patron’ for launch of major wellbeing initiative

Famed dance innovator and philanthropist Michael Flatley announced as ‘global patron’ for launch of major wellbeing initiative 17 November 2021 Star philanthropist, Michael Flatley, is announced global patron of a…

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Nuvo Wellbeing: ActivSteps Training Course

Nuvo Wellbeing and ActivCare Coaching have come together to deliver a new online training course for unemployed individuals and unemployed carers living in East and South Durham. The 20-hour course,…

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5 Mental Benefits of Exercise

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about…

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