It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to…
The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to…
Glenda unfortunately suffered a bereavement after her best friend passed away just over year ago. She has found it very hard to adjust and make new friends. It was Glenda’s husband who found out about the class.
Margaret was apprehensive at first as she refers to herself as a loner however, after attending the class on a regular basis she has found her confidence has significantly increased and she has made new friends.
Music is an important part of life. When we hear a song, we can frequently be reminded of a certain place, or a particular time in our lives. Often, we…
Dance plays an important part in all cultures across the world and it has held a significant role in society for thousands of years. But what is it about dance…
