Dance 4 Life: A Day to Remember
On Tuesday 15th April, Nuvo Wellbeing hosted our sold-out Dance 4 Life event at East Durham College – and what a day it was! Over 90 young people came together…
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April 16, 2025
From Chaotic to Calm: How Dance Programmes Improve Behavioural Outcomes in Youth
Guest Post by Mariam Hayes Think about a bustling classroom where students are constantly distracted, unable to focus, and behavioural issues are a daily challenge. Now, picture that same classroom…
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September 18, 2024
Unveiling the Versatility of Women’s Active wear in Dance Programmes
Guest post by Emily John The Importance of Functional and Stylish Active wear in Dance In the dynamic world of dance, where movement and self-expression reign supreme, the right active…
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August 7, 2024
Mind-Body Harmony: The Intersection of Exercise and Mental Wellness
Guest post by Emily John The Connection between Exercise and Mental Wellness In a world where stress and anxiety seem to be at an all-time high, finding ways to promote…
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July 30, 2024
Navigating Adulthood: A Comprehensive Guide to Wellbeing Programmes
Guest post by Laura Watson In the digitised world we live in, navigating adulthood can feel like trying to find your way through a complex maze. From managing finances to…
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June 20, 2024
Innovative Ways to Stay Active and Fit After 50
Guest Post by Emma Roy Reaching 50 is a big achievement, a time to celebrate how far we've come and look forward to the years ahead. It's also a good…
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May 22, 2024
