Read more about the article 5 things you should always do after a Workout!
Try adding these steps to your post-workout routine and see if you notice a difference!

5 things you should always do after a Workout!

There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if…

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Fitness over 50: How to start aging healthily

Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due…

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