When it comes to workout clothes, not all garments are created equal. Some are created for functionality, while others are made with style in mind like formal dresses. If you want to look and feel your best while getting sweaty at the gym, then you’ll need athletic wear. But which pieces will help you look and feel your best?
Whether you prefer neutral tones or bolder hues, we’ve got all the details on varied styles, cuts, and fabrics so that you can find the perfect fit without breaking a sweat.
Shorts
If you’re going to wear shorts while working out, make sure they are high-quality athletic shorts. Low-quality cotton shorts will not hold up to the sweat and strain of an intense conditioning session. Athletic shorts made with performance fabrics like nylon, polyester, and spandex will stay put and dry quickly so you don’t have to worry about chafing.
They’re often shorter than regular shorts, so make sure to select a style that hits at the knee or above. If you prefer to keep your legs covered while exercising, cargo shorts with a stretch fabric will stay put and not ride up or fall down. Athletic shorts are great for running, cycling, and playing sports, but if you like to lift weights, you’ll need to wear joggers or sweatpants.
T-shirts
If you prefer to workout in a T-shirt, then choose a fabric that is moisture-wicking and made for high-intensity activity. A cotton T-shirt may keep you comfortable in mild temperatures, but it will not dry quickly. The last thing you want to do after a workout is soak your shirt in sweat and wait for it to dry.
Look for a performance T-shirt with quick-drying fabric. If you prefer to cover up while working out, try a compression T-shirt. They are designed to help you recover and retain more blood flow while also keeping you covered. If you prefer a looser fit, opt for a regular T-shirt. Jumbo T-shirts can be worn as both a workout shirt and everyday piece.
Sweatpants
Sweatpants are a great option for indoor workouts, particularly during chilly autumn and winter months as they are made with the quick-drying performance fabric. Just make sure to select the right cut and size so that they fit properly and don’t bunch up at the bottom and midsection.
If you plan to lift weights or do HIIT (high-intensity interval training), you may want to opt for sweatpants with a drawstring and/or elastic waistband. This will help them stay put and not ride up or fall down as you move about. If you only plan to use your sweatpants for cardio, then a drawstring may be too constricting.
Sport Coats & Hoodies
If you like to go to the gym in style, then invest in a quality sport coat or hoodie. Sport coats are great for indoor and outdoor workouts, while a hoodie is best for indoor work and cold weather. If you’re looking for a technical piece, then select a sport coat made with quick-drying fabric, like nylon, spandex, and polyester.
For a looser fit, choose a sport coat with stretchy fabric and a looser cut. For a tighter fit, opt for a slim or fitted style. For a hoodie or sweatshirt, select a piece made with quick-drying fabric and a slim or fitted fit. Hoodies are typically looser and fall past the waistline.
Jumpers
If you prefer a looser fit, consider a cardigan or jumper during your workout. Cardigans are great for indoor work and milder temperatures, while jumpers are best for outdoor work and colder temperatures. Look for a quick-drying fabric, such as cotton, polyester, and spandex, to keep you warm and dry while you exercise.
If you prefer a looser fit, select a cardigan or jumper with stretchy fabric and a looser fit. If you prefer a tighter fit, opt for a slim or fitted style.
Shoes and socks for working out
You probably know that it’s important to wear clean and matching shoes during your workout, but did you know that you should be rotating your trainers every couple of months for optimal wear and support? Once you’ve broken in a pair of running shoes, or any other type of footwear, keep them clean and rotating them to make sure that they last a long time. When selecting footwear, opt for a clean, neutral colour, like black, grey, or white.
You don’t want your shoes to be the centre of attention when you’re working out; they should be there to support you and help you move forward. If you plan to do HIIT or other cardio exercises, select a clean pair of running shoes with a good amount of support. If you plan to lift weights, wear clean and matching sneakers with adequate support.
Wrapping Up
In order to feel your best while exercising, you need to wear the right clothes. That doesn’t mean you need to wear a suit to the gym, but you should wear clothes that fit well, are made from high-quality fabrics, and are comfortable. If you wear clothes that don’t fit well and are made from low-quality fabrics, it will show in your posture and movement.
You want to wear clothes that make you feel confident and comfortable, and most importantly, you want to wear clothes that help you feel your best!
