With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other…
Christmas is notoriously a time to indulge, but this isn't a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.
Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…
We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…
Get bedtimes on track Studies have shown a correlation between hours of sleep and students’ ability to focus in school. Pediatrician Susanna Block, MD, says that the best way to…
When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready…
