Nuvo featured on BBC Radio Tees

Did you hear Nuvo Wellbeing on BBC Tees? On Monday 5th February, our Founder Bethany Ainsley and Senior Practitioner Emma Bryan were on BBC Tees talking about how we work…

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5 simple ways to stay on track with your 2018 fitness goals

It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to…

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5 ways to easily begin to build a stress free lifestyle.

The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to…

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Glenda

Glenda unfortunately suffered a bereavement after her best friend passed away just over year ago. She has found it very hard to adjust and make new friends. It was Glenda’s husband who found out about the class.

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Margaret

Margaret was apprehensive at first as she refers to herself as a loner however, after attending the class on a regular basis she has found her confidence has significantly increased and she has made new friends.

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