Guest post by Emily John The Connection between Exercise and Mental Wellness In a world where stress and anxiety seem to be at an all-time high, finding ways to promote…
Guest Post by Mariam Clare Suggesting yoga as a wind-down routine might raise a few eyebrows in a world that glorifies the 'no pain, no gain' mantra. Isn't yoga about…
Guest Post by Jamie Roy Turning 50 is a milestone. It's a time to celebrate accomplishments, embrace new experiences, and prioritize your well-being. Fitness, often viewed solely through a physical…
Guest post by Laura Watson In the digitised world we live in, navigating adulthood can feel like trying to find your way through a complex maze. From managing finances to…
Every morni͏ng, John, a g͏raphic desig͏ner with a vibrant ͏imagination, faces a challenge that many of us might never consider: navigating a wor͏l͏d not designed for his wheelchair. His daily…
Last week we had a magical evening as we hosted the Nuvo Wellbeing 2024 Dance Show! ✨ This spectacular event, held on May 23rd, was the culmination of months of…
