Monday 10th October marks World Mental Health Day! Here at Nuvo Wellbeing our aim is to better Mental Health through physical activity every day! Check out these 5 ways physical…
Guest blog by James Roy Older people are more prone to mental health issues as compared to younger adults and this number increases as the population of the world increase.…
Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…
Guest blog by Jamie Roy A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:…
Guest Post by Emily John Are you ready to shake your groove thing? Dancing is one activity that comes with multiple benefits. It helps you develop coordination, strength, and flexibility.…
Blog written by Millie Rogers It is so important to keep fitness in your daily routine to keep fit and active! Whether this be a gentle 30-minute stroll on your…
