Nutrition and Hydration Week 2020

Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health…

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Walk your Dog Month 2020

With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other…

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10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but this isn't a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.

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5 Ways to Keep Motivated in the Winter

Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but…

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October Fitness Challenge!

We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type…

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