Guest blog by Emma Roy We’ve all heard that exercise is a great way to stay healthy and fit. It helps to regulate our weight, build muscles, and improves our…
An ActivCare Training Blog Throughout the course of our life, our brain is constantly changing to learn new information, make new neuro-connections and repair broken ones. This is a process…
When it comes to workout clothes, not all garments are created equal. Some are created for functionality, while others are made with style in mind like formal dresses. If you…
Guest blog by James Roy Older people are more prone to mental health issues as compared to younger adults and this number increases as the population of the world increase.…
Guest Blog by Emily John Mental fitness matters. Mental fitness is an important part of physical wellness, and there are many different ways to improve it. Often overlooked in the…
Guest blog by Jamie Roy A person asked Noam Spencer, How can one define mental health? Upon which he majestically answered the real essence of a peaceful mind. He said:…
