Guest blog by Emma Roy We’ve all heard that exercise is a great way to stay healthy and fit. It helps to regulate our weight, build muscles, and improves our…
Guest post by Laura Watson Uncovering the missing links in your body fitness journey can be a daunting task. You may have tried different diets, exercise regimes, and supplements, but…
An ActivCare Training Blog Throughout the course of our life, our brain is constantly changing to learn new information, make new neuro-connections and repair broken ones. This is a process…
Guest blog by Laura Watson Detox weight loss supplements have become increasingly popular for those looking to shed a few extra pounds in a short amount of time. But is…
When it comes to workout clothes, not all garments are created equal. Some are created for functionality, while others are made with style in mind like formal dresses. If you…
Guest blog by James Roy Older people are more prone to mental health issues as compared to younger adults and this number increases as the population of the world increase.…
